Abat Bertha

Daily writing prompt

What strategies do you use to cope with negative feelings?

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To cope with negative feelings, I choose to take a pen and book and write all my feelings while playing a music of meditation or raining music.

Then, take a nap for a while will also help to cope negative feelings for 1-2 hours. Our body and soul sometimes feel exhausted with all the burnout in the daylife

Furthermore, walk alone without phone and any device for 30minutes. Make sure to observe any new thing you found. Just walk to relax your body.